Broccoli & Rice Casserole


Food.com
45 mins (prep 20, cooking 25)
7 ingredients
8-10 servings
This is the broccoli and cheese casserole I grew up with. I've tried many others but always come back to this one!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , equipment , potluck , time-to-make , easy , casseroles , oven , white-rice , broccoli , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (83.59 g)
Servings 8
Amount per Serving
Calories 371.08 Calories from Fat 245.16
% Daily Value *
Total Fat 27.24g 335.29%
Saturated Fat 11.95g 478.15%
Trans Fat 0.0 %
Cholesterol 46.58mg 124.22%
Sodium 415.89mg 138.63%
Total Carbohydrate 18.79g 50.11%
Dietary Fiber 0.81 g 25.84%
Sugars 0.23 g %
Protein 12.96g 207.37%
Vitamin A 973.46IU% Vitamin C 0.03mg%
Calcium 332.13mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cheese sauce, frozen cut broccoli, cream of mushroom soup
 

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