Broccoli Rice


food network
22 mins (prep 5, cooking 17)
5 ingredients
4 servings


Categories:  side-dish , rice , for-a-family , christmas , thanksgiving , spring , dinner , low-fat , low-calorie , low--cholesterol , winter , heart-healthy , gluten-free , american , fall , summer , broccoli , healthy , simmer ,
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Ingredients

Nutrition

Serving Size (122.5 g)
Servings 4
Amount per Serving
Calories 183.85 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 52.6%
Saturated Fat 3.43g 68.58%
Trans Fat 0.12g %
Cholesterol 87.21mg 116.28%
Sodium 326.62mg 54.44%
Total Carbohydrate 0.27g 0.37%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 26.54g 212.34%
Vitamin A 131.44IU% Vitamin C 0.0mg%
Calcium 12.72mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, chopped frozen broccoli
 

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