Broccoli & Rice Gratin
50 mins (prep 15, cooking 35)
13 ingredients
4-6 servings
Creamy baked rice and broccoli, an easy delicious side dish or light lunch with a salad and sliced tomatoes! My DD will only eat rice if cooked like this (or chinese) it is really easy, and tastes great! Good re-heated too! I have also used spinach or 1 cup of frozen peas instead of the broccoli. I think this came from a milk calander.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , lunch~snacks , brunch , long-grain-rice , time-to-make ,
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Serving Size (187.43 g)
Servings 4
Amount per Serving
Calories 525.12 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 118.65%
Saturated Fat 10.1g 201.98%
Trans Fat 0.48g %
Cholesterol 111.94mg 149.25%
Sodium 480.66mg 80.11%
Total Carbohydrate 53.59g 71.45%
Dietary Fiber 1.76 g 28.16%
Sugars 15.17 g %
Protein 34.37g 274.96%
Vitamin A 454.04IU% Vitamin C 2.44mg%
Calcium 379.34mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, chopped broccoli, grated parmesan cheese, dried breadcrumbs, grated parmesan cheese, melted butter, chopped fresh parsley