Broccoli Rice Hot Dish
55 mins (prep 10, cooking 45)
11 ingredients
6 servings
With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste of Home's Light & Tasty magazine.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , main-dish , broccoli , vegetarian , vegetable , time-to-make ,
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Serving Size (83.24 g)
Servings 6
Amount per Serving
Calories 267.79 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 71.37%
Saturated Fat 2.24g 67.25%
Trans Fat 0.0 %
Cholesterol 338.34mg 676.68%
Sodium 764.5mg 191.12%
Total Carbohydrate 14.09g 28.18%
Dietary Fiber 0.44 g 10.63%
Sugars 13.37 g %
Protein 33.04g 396.49%
Vitamin A 800.5IU% Vitamin C 16.41mg%
Calcium 196.07mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot cooked rice, shredded reduced-fat cheddar cheese, frozen chopped broccoli, chopped fresh mushrooms, medium onion, nonfat milk, onion salt, shredded reduced-fat cheddar cheese