Broccoli & Rice Stir Fry
20 mins (prep 5, cooking 15)
8 ingredients
3 servings
Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , quick , asian , time-to-make , vegan , <-30-mins , easy , main-dish , inexpensive , broccoli , vegetarian , vegetable ,
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Serving Size (163.35 g)
Servings 3
Amount per Serving
Calories 83.97 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 17.92%
Saturated Fat 0.52g 7.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.91mg 6.61%
Total Carbohydrate 10.76g 10.76%
Dietary Fiber 4.19 g 50.26%
Sugars 2.85 g %
Protein 4.52g 27.13%
Vitamin A 1300.03IU% Vitamin C 148.5mg%
Calcium 74.72mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, fresh garlic cloves, fresh ginger, cooked rice, prepared stir-fry sauce