Broccoli Rigatoni


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
8 servings
As taught to me by my next-door neighbor, a lovely Italian lady who never failed to let me in on her cooking secrets as a child... I like it because it doesn't have an extra step of steaming the broccoli.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , broccoli , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.04 g)
Servings 8
Amount per Serving
Calories 126.56 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 165.1%
Saturated Fat 4.82g 192.94%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 165.96mg 55.32%
Total Carbohydrate 1.87g 4.98%
Dietary Fiber 0.09 g 3.02%
Sugars 0.3 g %
Protein 0.35g 5.58%
Vitamin A 247.77IU% Vitamin C 1.4mg%
Calcium 9.99mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rigatoni pasta, broccoli florets, fresh basil, salt and pepper, parmigiano-reggiano cheese
 

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