Broccoli Salad


Food.com
15 mins (prep 15)
10 ingredients
1-2 servings
This recipe has optional pomegranate seeds, but try to get them. They are good and good for you - one of those super foods. Once I extracted the seeds, I had no idea how to eat them. Turns out you just bite them whole. Its sort of as if the fruit and its edible seed in one little jewel package.

Categories:  salad , for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (140.52 g)
Servings 1
Amount per Serving
Calories 97.75 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 3.63%
Saturated Fat 1.07g 5.36%
Trans Fat 0.0 %
Cholesterol 5.18mg 1.73%
Sodium 61.42mg 2.56%
Total Carbohydrate 18.8g 6.27%
Dietary Fiber 3.31 g 13.25%
Sugars 14.12 g %
Protein 1.91g 3.83%
Vitamin A 314.09IU% Vitamin C 8.0mg%
Calcium 50.48mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh lime juice, fresh ground black pepper, broccoli floret, red grapes
 

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