Broccoli Salad (Lite)


Food.com
15 mins (prep 15)
9 ingredients
6-8 servings
This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.37 g)
Servings 6
Amount per Serving
Calories 152.78 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.03%
Saturated Fat 0.03g 1.03%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 8.01mg 2.0%
Total Carbohydrate 38.97g 77.95%
Dietary Fiber 1.46 g 35.02%
Sugars 31.04 g %
Protein 2.22g 26.58%
Vitamin A 0.39IU% Vitamin C 0.91mg%
Calcium 30.78mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small broccoli florets, seedless grapes, chopped celery, sunflower seed kernels, light mayonnaise
 

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