Broccoli Salad With a Twist


Food.com
145 mins (prep 25, cooking 120)
6 ingredients
12 servings
This a variation of the traditional broccoli salad with craisins, bacon bits, sunflower seeds, red onion and poppy seed dressing. I came up with this in response to a healthy carry-in challenge where we were encouraged to bring something from a list of 10 ingredients. Cooking time is chill time.

Categories:  salad , fruit , easy , 3-steps-or-less , apple , broccoli , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.02 g)
Servings 12
Amount per Serving
Calories 88.01 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 128.77%
Saturated Fat 0.73g 43.7%
Trans Fat 0.0g %
Cholesterol 0.39mg 1.58%
Sodium 63.93mg 31.97%
Total Carbohydrate 6.31g 25.22%
Dietary Fiber 1.18 g 56.88%
Sugars 3.86 g %
Protein 1.58g 38.04%
Vitamin A 17.84IU% Vitamin C 0.14mg%
Calcium 10.17mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, large, poppy seed dressing
 

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