Broccoli, Sausage and Pasta Ears


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-5 servings
Here's a quick dish thats very tasty and filling-a great spring dish when broccoli is in!

Categories:  pasta,-rice-and-grains , north-american , poultry , taste~mood , spicy , equipment , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , easy , main-dish , pork-sausage , american , pork , meat , broccoli , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (291.14 g)
Servings 4
Amount per Serving
Calories 182.65 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 40.81%
Saturated Fat 2.76g 55.13%
Trans Fat 0.12g %
Cholesterol 47.58mg 63.44%
Sodium 250.08mg 41.68%
Total Carbohydrate 15.26g 20.35%
Dietary Fiber 5.93 g 94.84%
Sugars 3.89 g %
Protein 19.7g 157.57%
Vitamin A 1571.7IU% Vitamin C 202.39mg%
Calcium 113.56mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, sweet italian sausage, cloves garlic, freshly grated parmesan cheese
 

Comments