Broccoli Siciliano


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
6 servings
This has been a comfort dish for me for years. Different from the broccoli side dishes that call for cream soup (I love them, too!), this one has a buttery Parmesan sauce that goes great with the broccoli. The oregano is the secret ingredient that makes this dish. This can also makes a satisfying meatless entree. Note: this can be a terrific main dish using rigatoni noodles.

Categories:  side-dish , pasta,-rice-and-grains , pasta-shells , <-30-mins , comfort-food , taste~mood , broccoli , brunch , pasta , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.18 g)
Servings 6
Amount per Serving
Calories 221.22 Calories from Fat 153.36
% Daily Value *
Total Fat 17.04g 157.27%
Saturated Fat 10.75g 322.49%
Trans Fat 0.65g %
Cholesterol 46.33mg 92.67%
Sodium 357.42mg 89.35%
Total Carbohydrate 9.43g 18.86%
Dietary Fiber 0.33 g 7.92%
Sugars 1.51 g %
Protein 8.41g 100.97%
Vitamin A 715.09IU% Vitamin C 7.02mg%
Calcium 166.37mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, small shell pasta, fresh mushrooms, dried oregano, salt and pepper
 

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