Broccoli Slaw With Turkey Bacon and Water Chestnuts


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
6 servings
This popular potluck classic is lighter with a yogurt-based dressing. The original recipe called for 1/4 cup yogurt, 1/4 cup reduced-fat mayo, and 2 tsp sugar. But, I replaced it with 1/2 cup yogurt and 1 tsp Splenda. I had to make sure the waterchestnuts aren't dripping wet, otherwise the dressing will be watery. (Eating Well, Winter 2004)

Categories:  side-dish , salad , served-cold , <-30-mins , seasonal , winter , easy , presentation , broccoli , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.76 g)
Servings 6
Amount per Serving
Calories 38.43 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.75%
Saturated Fat 0.26g 7.82%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 339.68mg 84.92%
Total Carbohydrate 6.18g 12.35%
Dietary Fiber 1.95 g 46.74%
Sugars 2.42 g %
Protein 1.76g 21.1%
Vitamin A 384.98IU% Vitamin C 50.58mg%
Calcium 26.78mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, nonfat plain yogurt, apple cider vinegar, fresh ground black pepper, sliced water chestnuts, low-sodium, unsalted sunflower seeds
 

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