Broccoli Soup for Dieters
55 mins (prep 15, cooking 40)
11 ingredients
8 servings
This is not a Broccoli Cheese Soup, or a Cream of Broccoli soup...this is just vegetables. It does have a starch in it, so if you are in a diet that eliminates starches, now you know! Low fat, and very healthy. I like broccoli, celery, and basil, so I like this! Plus it is sooo healthy!

Categories:  served-hot , <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , presentation , american , broccoli , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Serving Size (177.42 g)
Servings 8
Amount per Serving
Calories 266.1 Calories from Fat 129.33
% Daily Value *
Total Fat 14.37g 176.85%
Saturated Fat 2.47g 98.86%
Trans Fat 0.19g %
Cholesterol 99.08mg 264.2%
Sodium 539.69mg 179.9%
Total Carbohydrate 1.14g 3.03%
Dietary Fiber 0.4 g 12.68%
Sugars 0.41 g %
Protein 33.31g 532.91%
Vitamin A 137.33IU% Vitamin C 0.68mg%
Calcium 23.58mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, baking potato, clove garlic, frozen chopped broccoli, dried basil