Broccoli Soup Light


Food.com
20 mins (prep 20)
11 ingredients
5 servings
A lower-fat version of your favorite creamy broccoli soup. NUTRITION INFO Calories: 230.5 Fat: 10.9 g Carbohydrates: 16.6 g Protein: 18.7 g

Categories:  beginner-cook , north-american , taste~mood , quick , romantic , bisques~cream-soups , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , american , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (144.85 g)
Servings 5
Amount per Serving
Calories 773.29 Calories from Fat 625.14
% Daily Value *
Total Fat 69.46g 534.3%
Saturated Fat 23.87g 596.8%
Trans Fat 0.0g %
Cholesterol 79.38mg 132.3%
Sodium 1075.93mg 224.15%
Total Carbohydrate 24.83g 41.39%
Dietary Fiber 0.95 g 19.05%
Sugars 4.62 g %
Protein 12.17g 121.73%
Vitamin A 755.94IU% Vitamin C 0.1mg%
Calcium 253.98mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, frozen broccoli, fat-free chicken broth, nonfat milk, salt and pepper
 

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