Broccoli Spaghetti
45 mins (prep 15, cooking 30)
8 ingredients
4-8 servings
I got this from an Italian co-worker after having it at a work pot-luck. The flavor is really intense, and this can be served as either a side-dish or a meatless meal-in-itself. You can really use any type of pasta you prefer, I first had it with spaghetti, so that's always my preference. Really easy recipe.Edited: Psst.. please use real garlic, not the chopped stuff in the jar.. I repeat - use FRESH GARLIC, not the stuff in the jar, else you will be doomed to a bland result with no flavor. If made as directed, you will have a robustly flavorful pasta dish!

Categories:  side-dish , <-60-mins , beginner-cook , italian , brunch , one-dish-meal , low-cholesterol , spaghetti , easy , main-dish , inexpensive , broccoli , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , pasta , low-sodium , low-in... , time-to-make , european , healthy , vegetable ,
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Serving Size (162.85 g)
Servings 4
Amount per Serving
Calories 451.99 Calories from Fat 153.9
% Daily Value *
Total Fat 17.1g 105.21%
Saturated Fat 3.09g 61.84%
Trans Fat 0.0g %
Cholesterol 5.67mg 7.56%
Sodium 332.72mg 55.45%
Total Carbohydrate 55.06g 73.42%
Dietary Fiber 2.03 g 32.53%
Sugars 1.97 g %
Protein 18.99g 151.91%
Vitamin A 46.45IU% Vitamin C 0.94mg%
Calcium 248.79mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli