Broccoli-Stuffed Chicken Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
10 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (63.93 g)
Servings 2
Amount per Serving
Calories 85.16 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 8.94%
Saturated Fat 0.8g 8.0%
Trans Fat 0.0g %
Cholesterol 39.63mg 26.42%
Sodium 443.04mg 36.92%
Total Carbohydrate 1.47g 0.98%
Dietary Fiber 0.42 g 3.36%
Sugars 0.07 g %
Protein 13.53g 54.11%
Vitamin A 39.35IU% Vitamin C 0.1mg%
Calcium 16.8mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, white pepper, finely chopped fresh broccoli, shredded cheddar cheese, hot cooked rice