Broccoli-Stuffed Onions


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
From Martha Green's Cooking Things on our local public radio.

Categories:  <-60-mins , side-dish , low-calorie , onions , broccoli , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.48 g)
Servings 6
Amount per Serving
Calories 282.08 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 149.69%
Saturated Fat 3.45g 103.39%
Trans Fat 0.0 %
Cholesterol 14.84mg 29.69%
Sodium 602.55mg 150.64%
Total Carbohydrate 19.14g 38.28%
Dietary Fiber 0.53 g 12.66%
Sugars 7.67 g %
Protein 15.38g 184.56%
Vitamin A 237.41IU% Vitamin C 0.77mg%
Calcium 369.49mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onions, frozen broccoli, fresh lemon juice
 

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