Broccoli-Stuffed Sole Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
9 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (8.95 g)
Servings 8
Amount per Serving
Calories 27.37 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 37.01%
Saturated Fat 1.9g 76.04%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 314.49mg 104.83%
Total Carbohydrate 0.24g 0.63%
Dietary Fiber 0.05 g 1.47%
Sugars 0.05 g %
Protein 0.05g 0.86%
Vitamin A 92.51IU% Vitamin C 0.75mg%
Calcium 1.59mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, cooked rice, or, whitefish fillets


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