Broccoli-Stuffed Tomatoes Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
14 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (30.79 g)
Servings 4
Amount per Serving
Calories 112.21 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 24.28%
Saturated Fat 2.45g 49.04%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 246.84mg 41.14%
Total Carbohydrate 13.19g 17.58%
Dietary Fiber 0.24 g 3.9%
Sugars 7.4 g %
Protein 5.96g 47.69%
Vitamin A 118.87IU% Vitamin C 1.36mg%
Calcium 180.17mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh broccoli, medium tomatoes, small onion, chicken or vegetable broth, grated parmesan cheese, dried basil, or, minced fresh basil