Broccoli, Tomato and Chicken Soup


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
3 servings
It is cold out and we had half of Broccoflower Archer (made with broccoli) and a chicken breast left from last night so what to do but make soup. While I used what was left from Broccoflower Archer ***you could substitute 1/2 pound broccoli and 1 to 2 teaspoons balsamic vinegar.***

Categories:  chicken , <-30-mins , tomato , poultry , meat , quick , inexpensive , broccoli , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.3 g)
Servings 3
Amount per Serving
Calories 211.8 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 42.08%
Saturated Fat 2.17g 32.61%
Trans Fat 0.0 %
Cholesterol 94.97mg 94.97%
Sodium 363.1mg 45.39%
Total Carbohydrate 0.66g 0.66%
Dietary Fiber 0.02 g 0.25%
Sugars 0.05 g %
Protein 31.83g 190.98%
Vitamin A 46.87IU% Vitamin C 0.31mg%
Calcium 16.01mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced fire-roasted tomatoes, crushed red pepper flakes, fresh ground pepper
 

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