Broccoli Trees with Creamy White-Bean Dip


epicurious
25 mins (prep 25)
8 ingredients
makes 8 (side dish or hors d'oeuvre) servings
Here, broccoli gets turned into irresistible finger food, while silken tofu adds a creamy touch to the dairy-free dip.

Categories:  hanukkah , winter , jewish , kid--friendly , fall , condiment~spread ,
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Ingredients

Nutrition

Serving Size (138.15 g)
Servings 8
Amount per Serving
Calories 67.66 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 35.31%
Saturated Fat 0.38g 15.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 38.63mg 12.88%
Total Carbohydrate 8.3g 22.13%
Dietary Fiber 2.98 g 95.31%
Sugars 2.22 g %
Protein 4.29g 68.58%
Vitamin A 706.52IU% Vitamin C 101.27mg%
Calcium 60.87mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground cumin
 

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