Broccoli Tuna Roll-Ups Recipe


Taste of Home
1540 mins (prep 15, cooking 40)
8 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 cup fat-free milk
  • 2 cans (5 ounces each) light water-packed tuna, drained and flaked
  • 3 cups frozen chopped broccoli, thawed and drained
  • 2/3 cup shredded reduced-fat cheddar cheese, divided
  • 1/3 cup diamond of california sliced almonds, divided
  • 6 flour tortillas (7 inches)
  • 1 large tomato, seeded and chopped

Nutrition

Serving Size (1.0 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, frozen chopped broccoli, shredded reduced-fat cheddar cheese, sliced almonds, large tomato
 

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