Broccoli Tuna Rollups
50 mins (prep 10, cooking 40)
8 ingredients
4 servings
My mother-in-law gave me this recipe many years ago. It makes a quick and tasty meal for those busy weeknights!

Categories:  <-60-mins , tuna , main-dish , fish , saltwater-fish , freshwater-fish , time-to-make ,
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Serving Size (106.88 g)
Servings 4
Amount per Serving
Calories 218.16 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 32.04%
Saturated Fat 1.97g 39.41%
Trans Fat 0.0 %
Cholesterol 47.63mg 63.51%
Sodium 182.74mg 30.46%
Total Carbohydrate 14.7g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 26.83g 214.6%
Vitamin A 1599.7IU% Vitamin C 1.71mg%
Calcium 360.87mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, frozen broccoli spears, shredded cheddar cheese, french fried onion rings


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