Broccoli Two Cheese Frittata
40 mins (prep 15, cooking 25)
9 ingredients
1 servings
an adapted recipe, with some changes, a good dish that the kids will love.

Categories:  <-60-mins , served-hot , onions , taste~mood , cheese , brunch , eggs~dairy , time-to-make , presentation , main-dish , broccoli , inexpensive , vegetable ,
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Serving Size (85.33 g)
Servings 1
Amount per Serving
Calories 425.36 Calories from Fat 428.58
% Daily Value *
Total Fat 47.62g 73.27%
Saturated Fat 9.88g 49.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2883.36mg 120.14%
Total Carbohydrate 0.53g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.53g 1.06%
Vitamin A 2116.15IU% Vitamin C 0.12mg%
Calcium 19.19mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh broccoli florets, large eggs, cream of broccoli soup, shredded cheddar cheese, shredded parmesan cheese, white pepper