Broccoli Wild Rice Soup


Food.com
30 mins (prep 30)
7 ingredients
8 servings
This recipe is from Taste of Homes Quick Cooking Nov. 2000 I have made this many times & recieved many compliments on it!

Categories:  pasta,-rice-and-grains , <-30-mins , rice , broccoli , soups-&-stews , bisques~cream-soups , long-grain-rice , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (200.46 g)
Servings 8
Amount per Serving
Calories 105.67 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 6.32%
Saturated Fat 0.22g 8.63%
Trans Fat 0.0 %
Cholesterol 3.4mg 9.07%
Sodium 206.42mg 68.81%
Total Carbohydrate 18.1g 48.26%
Dietary Fiber 1.32 g 42.18%
Sugars 2.09 g %
Protein 7.58g 121.28%
Vitamin A 19.07IU% Vitamin C 0.0mg%
Calcium 108.41mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, medium carrot, dried onion flakes, cream of chicken soup
 

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