Broccoli With Five-Spice Tofu
40 mins (prep 15, cooking 25)
18 ingredients
4 servings
Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about a cup of fresh ones. Substitue vegetable broth for the soaking water, about 1/3-1/2 cup.

Categories:  <-60-mins , side-dish , vegan , beans , taste~mood , spicy , broccoli , vegetarian , vegetable , soy~tofu , time-to-make , asian ,
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Serving Size (269.71 g)
Servings 4
Amount per Serving
Calories 170.47 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 54.4%
Saturated Fat 1.05g 20.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 736.23mg 122.71%
Total Carbohydrate 16.53g 22.04%
Dietary Fiber 3.58 g 57.21%
Sugars 5.29 g %
Protein 9.98g 79.87%
Vitamin A 864.89IU% Vitamin C 101.57mg%
Calcium 163.97mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushroom, medium garlic cloves, minced fresh ginger, chili paste with garlic, small, medium carrots