Broccoli with Garlic and Parmesan
13 mins (prep 5, cooking 8)
6 ingredients
4 servings
A savory, spicy way to serve broccoli.

Categories:  <-15-mins , taste~mood , quick , broccoli , savory , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (16.09 g)
Servings 4
Amount per Serving
Calories 104.22 Calories from Fat 102.42
% Daily Value *
Total Fat 11.38g 70.06%
Saturated Fat 1.62g 32.41%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 6.45mg 1.08%
Total Carbohydrate 1.47g 1.97%
Dietary Fiber 0.76 g 12.2%
Sugars 0.05 g %
Protein 0.13g 1.07%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 14.33mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, minced garlic, anchovy fillet, minced, freshly grated parmesan cheese