Broccoli With Garlic-Herb Butter


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
3-4 servings
This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

Categories:  low-protein , side-dish , <-15-mins , low-calorie , easy , quick , broccoli , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.82 g)
Servings 3
Amount per Serving
Calories 2.98 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.52mg 24.32%
Total Carbohydrate 0.66g 0.66%
Dietary Fiber 0.04 g 0.5%
Sugars 0.02 g %
Protein 0.13g 0.76%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 4.04mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light butter, chopped fresh parsley, frozen broccoli florets, white pepper, crushed red pepper flakes
 

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