Broccoli With Indian-Spiced Yogurt


Food.com
10 mins (cooking 10)
7 ingredients
6 servings
This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.

Categories:  side-dish , <-15-mins , easy , quick , indian , broccoli , vegetable , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (157.12 g)
Servings 6
Amount per Serving
Calories 85.03 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 33.55%
Saturated Fat 0.43g 12.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.15mg 13.54%
Total Carbohydrate 11.63g 23.25%
Dietary Fiber 4.76 g 114.18%
Sugars 2.61 g %
Protein 4.82g 57.79%
Vitamin A 965.06IU% Vitamin C 135.34mg%
Calcium 106.04mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

Comments

Similar Recipes