Broccoli With Lemon Almond Butter


Food.com
16 mins (prep 6, cooking 10)
5 ingredients
4 servings
A quick and oh so tasty use for broccoli. Yumm.

Categories:  5-ingredients-or-less , side-dish , beginner-cook , <-30-mins , easy , quick , broccoli , low-carb , vegetable , low-in... , diabetic , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.51 g)
Servings 4
Amount per Serving
Calories 193.85 Calories from Fat 174.6
% Daily Value *
Total Fat 19.4g 119.38%
Saturated Fat 8.16g 163.23%
Trans Fat 0.49g %
Cholesterol 31.79mg 42.39%
Sodium 95.38mg 15.9%
Total Carbohydrate 3.9g 5.2%
Dietary Fiber 2.0 g 32.02%
Sugars 0.87 g %
Protein 3.3g 26.38%
Vitamin A 370.9IU% Vitamin C 4.45mg%
Calcium 45.42mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, slivered
 

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