Broccoli with Lemon-Garlic Crumbs


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
A great and simple way to do broccoli that is a little out of the ordinary. Very good with roasts.

Categories:  side-dish , quick , brunch , low-carb , low-in... , time-to-make , low-protein , holiday , 5-ingredients-or-less , <-30-mins , easy , kid-friendly , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (118.93 g)
Servings 4
Amount per Serving
Calories 537.11 Calories from Fat 231.39
% Daily Value *
Total Fat 25.71g 158.2%
Saturated Fat 14.36g 287.28%
Trans Fat 0.85g %
Cholesterol 55.65mg 74.2%
Sodium 815.97mg 135.99%
Total Carbohydrate 64.22g 85.63%
Dietary Fiber 4.1 g 65.54%
Sugars 5.61 g %
Protein 12.11g 96.84%
Vitamin A 647.62IU% Vitamin C 1.96mg%
Calcium 169.54mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, white
 

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