Broccoli With Mushrooms and Walnuts


Food.com
25 mins (prep 20, cooking 5)
15 ingredients
6 servings
Broccoli is stir-fried with onions, mushrooms and walnuts and topped with cheese. So good, I could and have eaten only this for dinner. Also very attractive. From Lean and Luscious and Meatless by Bobbie Hinman and Millie Snyder.

Categories:  side-dish , <-30-mins , broccoli , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (243.89 g)
Servings 6
Amount per Serving
Calories 161.44 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 71.95%
Saturated Fat 3.25g 97.58%
Trans Fat 0.06g %
Cholesterol 14.88mg 29.77%
Sodium 421.43mg 105.36%
Total Carbohydrate 17.04g 34.07%
Dietary Fiber 4.87 g 116.92%
Sugars 4.52 g %
Protein 8.97g 107.62%
Vitamin A 1127.25IU% Vitamin C 143.64mg%
Calcium 187.41mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, instant, dried oregano, sliced mushrooms, chopped walnuts, low-fat
 

Comments