Broccoli With Nuts and Cherries


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
8 servings
The original of this recipe came from the Dec/Jan 2010 Taste of Home Healthy Cooking, but since I do love the nuts & cherries, it has been tweaked.

Categories:  side-dish , <-15-mins , fruit , 3-steps-or-less , quick , nuts , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , easy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (218.12 g)
Servings 8
Amount per Serving
Calories 234.63 Calories from Fat 155.25
% Daily Value *
Total Fat 17.25g 212.33%
Saturated Fat 1.8g 71.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 132.08mg 44.03%
Total Carbohydrate 17.6g 46.93%
Dietary Fiber 6.29 g 201.36%
Sugars 5.45 g %
Protein 8.31g 132.91%
Vitamin A 1119.12IU% Vitamin C 160.28mg%
Calcium 108.8mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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