Broccoli With Onions and Cumin


Food.com
25 mins (prep 20, cooking 5)
9 ingredients
2-4 servings
This zesty dish originally called for huauzontle, a long-stemmed green common in Mexican cuisine that tastes similar to broccoli. If you can find huauzontle, feel free to substitute it for the broccoli.

Categories:  side-dish , for-1-or-2 , onions , <-30-mins , north-american , southwestern-u.s. , mexican , american , number-of-servings , broccoli , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (251.81 g)
Servings 2
Amount per Serving
Calories 230.94 Calories from Fat 161.46
% Daily Value *
Total Fat 17.94g 55.19%
Saturated Fat 5.42g 54.2%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 657.63mg 54.8%
Total Carbohydrate 15.58g 10.39%
Dietary Fiber 5.93 g 47.43%
Sugars 3.88 g %
Protein 6.55g 26.22%
Vitamin A 1597.9IU% Vitamin C 202.77mg%
Calcium 111.73mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, medium red onion, fresh ground pepper
 

Comments