Broccoli With Orange & Yogurt


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
Some of you will want to cook the broccoli longer than the 5 minutes, but I like mine crisp. Lovely smooth sauce that you may want to use on other veggies. Not too bad on the calories either.

Categories:  side-dish , fruit , 3-steps-or-less , north-american , equipment , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , canadian , healthy , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (15.98 g)
Servings 4
Amount per Serving
Calories 78.31 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 37.77%
Saturated Fat 1.27g 25.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 69.88mg 11.65%
Total Carbohydrate 5.39g 7.18%
Dietary Fiber 0.79 g 12.66%
Sugars 0.03 g %
Protein 1.04g 8.35%
Vitamin A 265.18IU% Vitamin C 0.01mg%
Calcium 4.73mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, fresh orange juice, plain yogurt, orange zest, dried thyme, salt & pepper
 

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