Broccoli With Red Pepper Flakes and Garlic Chips
25 mins (prep 15, cooking 10)
4 ingredients
4 servings
Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.

Categories:  beginner-cook , low-sat.-fat , low-carb , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , vegetable , healthy-2 ,
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Serving Size (179.3 g)
Servings 4
Amount per Serving
Calories 126.41 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 49.48%
Saturated Fat 1.09g 21.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.13mg 9.52%
Total Carbohydrate 12.0g 16.0%
Dietary Fiber 4.52 g 72.32%
Sugars 3.03 g %
Protein 4.95g 39.58%
Vitamin A 1297.87IU% Vitamin C 158.05mg%
Calcium 83.15mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4