Broccoli With Seriously Cheesy Sauce


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
4 servings
This is from one of my children's cookbooks, "Emeril's There's A Chef In My Soup!" It's a great calcium packed side dish for the kids to enjoy.

Categories:  side-dish , beginner-cook , <-30-mins , easy , kid-friendly , broccoli , cheese , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (311.41 g)
Servings 4
Amount per Serving
Calories 641.02 Calories from Fat 313.02
% Daily Value *
Total Fat 34.78g 214.03%
Saturated Fat 21.68g 433.59%
Trans Fat 0.48g %
Cholesterol 130.46mg 173.94%
Sodium 1865.96mg 310.99%
Total Carbohydrate 45.97g 61.29%
Dietary Fiber 4.71 g 75.38%
Sugars 31.0 g %
Protein 39.33g 314.62%
Vitamin A 2098.53IU% Vitamin C 154.96mg%
Calcium 1166.89mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated
 

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