Broccoli With Sesame Seeds and Scallions


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
4 servings
This recipe is from The Diabetes Food and Nutrition Bible. It provides a different way to prepare one of my favorite veggies--broccoli.

Categories:  side-dish , <-15-mins , beginner-cook , north-american , low-sat.-fat , quick , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , healthy , broccoli , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (185.16 g)
Servings 4
Amount per Serving
Calories 104.45 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 30.39%
Saturated Fat 0.67g 13.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.39mg 9.56%
Total Carbohydrate 12.68g 16.9%
Dietary Fiber 4.89 g 78.25%
Sugars 2.92 g %
Protein 5.55g 44.41%
Vitamin A 1060.19IU% Vitamin C 152.23mg%
Calcium 119.16mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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