Broccoli With Sesame Seeds


Food.com
22 mins (prep 10, cooking 12)
5 ingredients
4 servings
Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Categories:  5-ingredients-or-less , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , broccoli , equipment , low-carb , vegetable , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.22 g)
Servings 4
Amount per Serving
Calories 111.76 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 37.13%
Saturated Fat 0.83g 16.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 484.03mg 80.67%
Total Carbohydrate 12.01g 16.02%
Dietary Fiber 4.99 g 79.91%
Sugars 2.44 g %
Protein 5.96g 47.71%
Vitamin A 884.1IU% Vitamin C 126.44mg%
Calcium 175.04mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried crushed red pepper, toasted sesame oil
 

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