Broccoli With Toasted Garlic Crumbs


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
6 servings
My DH is threatening to throw away all of my old magazines so I am placing all of the recipes I can find here. This one is from Gourmet. I haven't tried this one yet, because I haven't had the panko bread crumbs. I love broccoli and this sounds like a lovely way to serve it...something out of the ordinary! **NOTE: I made this tonight and OMG is it good! I made my own breadcrumbs and went for it! It turned out GREAT!! The sliced garlic is a crisp little treat.......YUMMY GOODNESS!!!

Categories:  side-dish , <-15-mins , low-cholesterol , quick , healthy , broccoli , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.37 g)
Servings 6
Amount per Serving
Calories 227.91 Calories from Fat 129.78
% Daily Value *
Total Fat 14.42g 133.1%
Saturated Fat 2.05g 61.42%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 264.04mg 66.01%
Total Carbohydrate 21.22g 42.44%
Dietary Fiber 3.75 g 90.05%
Sugars 3.28 g %
Protein 5.75g 69.02%
Vitamin A 708.05IU% Vitamin C 101.78mg%
Calcium 126.37mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon zest
 

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