Broiled Black Sea Bass with Enchilada Sauce, Mexican Rice and Refried Beans


food network
170 mins (prep 20, cooking 150)
35 ingredients
4 servings


Categories:  side-dish , rice , broiling , mexican , monterey-jack , for-a-family , bacon , cheese , spring , sauce , dinner , winter , grains , main-dish , cheddar , bass , fall , meat , summer , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (410.1 g)
Servings 4
Amount per Serving
Calories 822.69 Calories from Fat 444.96
% Daily Value *
Total Fat 49.44g 304.27%
Saturated Fat 5.23g 104.68%
Trans Fat 0.76g %
Cholesterol 5.4mg 7.2%
Sodium 3913.75mg 652.29%
Total Carbohydrate 92.12g 122.82%
Dietary Fiber 33.66 g 538.62%
Sugars 53.45 g %
Protein 17.83g 142.66%
Vitamin A 30443.86IU% Vitamin C 38.64mg%
Calcium 66.66mg% Iron 7.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, refried beans, or, mexican chocolate, small onion, bacon drippings, ground cumin, dried oregano, cheddar or monterey jack cheese, chopped tomatoes, chopped white onions, chopped green bell peppers, minced garlic, long-grain rice, large tomato, chopped fresh oregano leaves, chopped fresh cilantro leaves, chopped green onion tops
 

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