Broiled Bluefish with Tomato and Herbs

35 mins (prep 20)
8 ingredients
makes 4 to 6 servings
A fresh summer catch from the Atlantic and Gulf coasts, bluefish has a rich, fine-textured flesh that makes it perfect for baking, broiling, or grilling.

Categories:  summer ,
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Serving Size (24.27 g)
Servings 4
Amount per Serving
Calories 136.42 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 94.46%
Saturated Fat 2.13g 42.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 386.57mg 64.43%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.08 g 1.25%
Sugars 0.06 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 2.92mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, spanish mackerel fillets, skin, fresh lemon juice, chopped fresh dill, chopped fresh chives, medium tomatoes