Broiled Caribbean Sea Bass


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
6 servings
Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.

Categories:  <-60-mins , north-american , main-dish , fish , bass , freshwater-fish , central-american , diabetic , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.66 g)
Servings 6
Amount per Serving
Calories 199.14 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 58.87%
Saturated Fat 0.98g 29.38%
Trans Fat 0.0 %
Cholesterol 18.9mg 37.8%
Sodium 59.96mg 14.99%
Total Carbohydrate 27.47g 54.94%
Dietary Fiber 1.15 g 27.61%
Sugars 0.06 g %
Protein 7.67g 92.0%
Vitamin A 23.89IU% Vitamin C 1.48mg%
Calcium 22.07mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cilantro, fresh lime juice, lime wedge
 

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