Broiled Cheese Spamgel


Food.com
6 mins (prep 2, cooking 4)
5 ingredients
1 servings
Parmesan cheese and Spam on a bagel. Served with a salad and a cold beverage, it makes a nice lunch or a late night snack.

Categories:  ham , <-15-mins , for-1-or-2 , beginner-cook , north-american , quick , equipment , cheese , broil~grill , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , oven , american , pork , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (165.67 g)
Servings 1
Amount per Serving
Calories 456.98 Calories from Fat 299.52
% Daily Value *
Total Fat 33.28g 51.19%
Saturated Fat 12.34g 61.71%
Trans Fat 0.0 %
Cholesterol 89.32mg 29.77%
Sodium 1997.77mg 83.24%
Total Carbohydrate 12.76g 4.25%
Dietary Fiber 0.06 g 0.25%
Sugars 1.87 g %
Protein 26.41g 52.82%
Vitamin A 38.28IU% Vitamin C 2.0mg%
Calcium 244.14mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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