Broiled Chicken, Romaine, and Tomato Bruschetta

25 mins (prep 25)
14 ingredients
makes 1 serving
It's so straightforward to put everything under the broiler at once and remove each component as finished—when the bread is toasted, the romaine is wilted, the chicken is cooked, and the tomato is juicy.

Categories:  quick-&-easy ,
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Serving Size (78.02 g)
Servings 1
Amount per Serving
Calories 447.08 Calories from Fat 447.48
% Daily Value *
Total Fat 49.72g 76.49%
Saturated Fat 6.85g 34.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 328.33mg 13.68%
Total Carbohydrate 1.65g 0.55%
Dietary Fiber 0.39 g 1.55%
Sugars 0.25 g %
Protein 0.62g 1.24%
Vitamin A 7.27IU% Vitamin C 1.08mg%
Calcium 14.4mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, grated parmesan, grated lemon zest, plum tomato, or, dried thyme, fresh lemon juice