Broiled Flank Steak With Mushroom Sauce
32 mins (prep 10, cooking 22)
14 ingredients
4-6 servings
From a Sunset Magazine special edition, "Sunset Weeknight." This is a delicious, Asian-inspired recipe that makes a nice change from London Broil. I like to serve it with garlicky smashed red potatoes and steamed broccoli.

Categories:  mushroom , <-60-mins , beef , taste~mood , equipment , broil~grill , asian , time-to-make , main-dish , oven , meat , vegetable , savory ,
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Serving Size (215.52 g)
Servings 4
Amount per Serving
Calories 329.22 Calories from Fat 115.47
% Daily Value *
Total Fat 12.83g 78.96%
Saturated Fat 3.49g 69.79%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 28634.98mg 4772.5%
Total Carbohydrate 31.3g 41.74%
Dietary Fiber 1.05 g 16.73%
Sugars 22.33 g %
Protein 22.82g 182.52%
Vitamin A 2.21IU% Vitamin C 1.75mg%
Calcium 80.72mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh shiitake mushrooms, sliced, minced fresh ginger, dark sesame oil, cold water, fat-free