Broiled Flank Steak with Tomato-Scallion Relish


food network
32 mins (prep 20, cooking 12)
13 ingredients
4 to 6 servings


Categories:  steak , tomato , main-dish , broiling , american , bread , beef , fall , for-a-family , summer , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.04 g)
Servings 4
Amount per Serving
Calories 142.98 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.19%
Saturated Fat 2.1g 42.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.24mg 0.87%
Total Carbohydrate 2.12g 2.83%
Dietary Fiber 1.97 g 31.47%
Sugars 0.13 g %
Protein 0.53g 4.23%
Vitamin A 0.95IU% Vitamin C 0.07mg%
Calcium 19.89mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, freshly ground black pepper, medium tomatoes, whole garlic cloves, balsamic or red wine vinegar, salt and freshly ground black pepper, toasted
 

Comments