Broiled Flounder


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
1 servings
My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if your lucky enough to get a whole flounder.

Categories:  <-15-mins , easy , north-american , main-dish , american , seafood , fish , quick , southern-u.s. , creole , saltwater-fish , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (95.8 g)
Servings 1
Amount per Serving
Calories 469.33 Calories from Fat 434.97
% Daily Value *
Total Fat 48.33g 74.35%
Saturated Fat 30.53g 152.63%
Trans Fat 1.94g %
Cholesterol 127.17mg 42.39%
Sodium 2853.75mg 118.91%
Total Carbohydrate 11.2g 3.73%
Dietary Fiber 2.62 g 10.48%
Sugars 1.64 g %
Protein 1.91g 3.82%
Vitamin A 1544.31IU% Vitamin C 3.79mg%
Calcium 85.99mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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