Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus


food network
57 mins (prep 20, cooking 7)
11 ingredients
4 servings


Categories:  dinner , winter , main-dish , fish , fall , for-a-family , summer , asparagus , dinner-party , spring ,
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Ingredients

Nutrition

Serving Size (184.02 g)
Servings 4
Amount per Serving
Calories 463.11 Calories from Fat 436.68
% Daily Value *
Total Fat 48.52g 298.57%
Saturated Fat 3.91g 78.2%
Trans Fat 1.14g %
Cholesterol 0.0mg 0.0%
Sodium 364.44mg 60.74%
Total Carbohydrate 5.55g 7.4%
Dietary Fiber 2.74 g 43.85%
Sugars 2.41 g %
Protein 3.09g 24.69%
Vitamin A 1333.49IU% Vitamin C 18.13mg%
Calcium 47.56mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, fresh cilantro
 

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