Broiled Garlic and Pepper T-Bone, Ala Elswet
487 mins (prep 480, cooking 7)
9 ingredients
2 servings
This recipe is for two [2] thin, sweet, tender, 1/2" thick T-Bones; about 8 ounces each, including the bone. "ala Elswet" is for the garlic and pepper lovers in the carnivorous kingdom. This is super-easy and tastes SO GOOD! We love it! We hope you love it, too.

Categories:  steak , for-1-or-2 , beginner-cook , north-american , beef , taste~mood , romantic , free-of... , pacific-northwest , egg-free , easy , main-dish , american , lactose-free , meat , number-of-servings ,
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Serving Size (21.9 g)
Servings 2
Amount per Serving
Calories 18.56 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.74%
Saturated Fat 0.1g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1164.22mg 97.02%
Total Carbohydrate 4.73g 3.15%
Dietary Fiber 1.87 g 14.97%
Sugars 0.05 g %
Protein 0.77g 3.07%
Vitamin A 40.45IU% Vitamin C 0.0mg%
Calcium 33.48mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
t-bone steaks, large garlic cloves, meat tenderizer, virgin olive oil